Your Nightly Reset: Using Self-Directed CBT-I to Overcome Sleep Issues
$29.00
"Your Nightly Reset" is a comprehensive digital product designed to help individuals overcome sleep issues using self-directed Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides an accessible and practical guide to implementing evidence-based techniques from the comfort of your own home. The product includes an eBook with detailed explanations of CBT-I principles, exercises, and strategies. It aims to empower users with the knowledge and tools to improve their sleep hygiene, challenge unhelpful sleep thoughts, and ultimately achieve more restful and consistent sleep.