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Meet Your Sleep Guide
We help adults with insomnia reclaim restful nights using proven CBT-I methods.
Our Promise
Drug-free, evidence-based CBT-I tools designed to reset your sleep patterns gently.
Our Services
Helping you reset your nights with proven CBT-I methods.
Ebook
Step-by-step CBT-I guidance to reclaim your sleep naturally.
Audiobook
Listen and learn CBT-I techniques anytime, anywhere.
FAQs
What is CBT-I?
CBT-I stands for cognitive behavioral therapy for insomnia, a drug-free approach.
Who is this for?
Adults struggling with chronic insomnia looking for natural, evidence-based help.
How does the ebook help?
The ebook guides you through self-directed CBT-I steps like sleep restriction and cognitive restructuring.
Is this better than pills?
Yes, it avoids side effects and tackles insomnia’s root causes naturally.
Can I use the audiobook?
Absolutely, the audiobook lets you learn CBT-I techniques on the go.