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A calm, cozy bedroom scene at night with soft lighting and a peaceful atmosphere.
A calm, cozy bedroom scene at night with soft lighting and a peaceful atmosphere.

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Cover image of the 'Your Nightly Reset' eBook featuring soothing nighttime colors.
Cover image of the 'Your Nightly Reset' eBook featuring soothing nighttime colors.

Sleep Techniques

CBT-i Steps

Illustration showing sleep restriction, stimulus control, and cognitive restructuring steps.
Illustration showing sleep restriction, stimulus control, and cognitive restructuring steps.
Visual comparison between CBT-i and sleeping pills highlighting drug-free benefits.
Visual comparison between CBT-i and sleeping pills highlighting drug-free benefits.
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Cover of the 'Your Nightly Reset' ebook showing a calm bedroom scene at night.
Cover of the 'Your Nightly Reset' ebook showing a calm bedroom scene at night.

Ebook

Your Nightly Reset
Audiobook cover featuring soothing nighttime imagery with headphones.
Audiobook cover featuring soothing nighttime imagery with headphones.
Illustration of sleep steps: sleep restriction, stimulus control, cognitive restructuring.
Illustration of sleep steps: sleep restriction, stimulus control, cognitive restructuring.
Comparison chart image showing benefits of CBT-I over sleeping pills.
Comparison chart image showing benefits of CBT-I over sleeping pills.

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